Top 10 Super Foods For Body Building And To Increase Metabolism Rate : Body Building




9) Red meat


Red meat


They are considered the best option for muscle building. They are rich in protein along with Iron and Zinc. They also have high calories per serving which can be preferred by weight gainers in order to increase weight along with building muscles. They also contain a high level of saturated fat, which should be taken on a daily basis.

10) Chicken




It is best bodybuilding diet. It contains a high amount of protein and less amount of fat. It provides flexibility mode as you can easily grill, bake along with the boil. It helps the body in recomposition along with dealing with repair and maintenance part.
Thus we can say that all these foods will help in building more muscles along with making the person unique in the crowd.