Top 10 Super Foods For Body Building And To Increase Metabolism Rate : Body Building




7) Egg whites


Egg whites


Eggs contains protein along with amino acid and Fats. It also contains a good amount of cholesterol that helps in regulating testosterone level which helps in growth. Eggs-whites are also best option as also helps in building muscle mass. It contains the high biological value which means protein from egg whites will be used by the body to provide a good amount of protein. They also contain good amount of carbohydrates which are rich in minerals and vitamins.