Top 10 Super Foods For Body Building And To Increase Metabolism Rate : Body Building




5) Whey protein


Whey protein


It is also one of the best sources of protein which helps in building muscle. It absorbs all the essential nutrients after the workouts. It is the best solution to meet the daily needs of protein diet in the form of the shake. It is popular among bodybuilder who only depends upon this protein for building body.

6) Grapefruit




It contains Vitamin C to increase the metabolic function in the body. It helps in building muscles in short span of time if they are consumed on daily basis. They provide more energy to the body along with delivering oxygen to the muscles and helps in building lean muscle mass.