They are rich in Vitamin E and B which provides metabolism in the body. They are also rich in protein along with fibers that come in healthy fat and helps in muscle building. It provides more energy to the body along with reducing joint pains which are commonly faced by males and females. One cup of almonds contains 30 gram of protein and 70 grams of fat. It contains anti-oxidant properties that will help the body to fight against free radicals along with recovering you from workouts. It will make you feel fuller when they perform the main role of repairing muscles.
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