Top 10 Super Foods For Body Building And To Increase Metabolism Rate : Body Building




3) Cottage cheese


Cottage che


They contain a good amount of casein protein which is used around night time that will help you in keeping muscles anabolic when you sleep. This is the best solution for those people who live without the meal for the longer period. It also contains good bacteria that help you in absorbing all the essential nutrients that contribute to building their muscles.