Carbohydrates foods are best for the body as it imparts more energy to the body along with helping the body to grow in the better way. Sweet potatoes are the best option as they contain low glycemic which helps the person in satisfying their hunger needs along with building muscles in a better way. They are rich in complex carbohydrates, which is fruitful for the body after workouts. It is easy to prepare and contains less amount of carbohydrates than potatoes.
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