Top 10 Sea Foods To Lose Weight As Well As Belly Fat

Weight Loss

4) Tuna fish

Tuna

This is a tasty fish with many health benefits; one of them is losing weight. It tastes better than typical chicken recipes. This fish is recommended by many research institutes for its health benefits. American Heart Association encourages and recommends eating tuna fish at least two times in a week. It helps to reduce coronary heart disease. It helps in the reduction of cholesterol and is rich in omega 3 fatty acids. Fresh tuna fish is a delight to taste.