Top 10 Junk Foods That You Shouldn’t Eat If You Want To Lose Weight Quickly

Weight Loss

8) Doughnuts

Doughnuts are high in sugar content and are fried in oil. They contain Trans fat as well which will further aggravate the problem of weight gain. A single doughnut piece may contain up to 300 calories and very few other nutrients. So you can actually calculate how many calories you are consuming depending on the number of pieces you eat. Switch to other healthy options if you build up craving.