Top 10 Bad Exercises for Low Back Pain That You Must Know


8. Bent over row

Bent over row

Bent over row exercise can be harmful if not done in the correct manner. It targets areas like the back muscles, shoulders and biceps. But if all the pressure is exerted on the back then you might get in great trouble. If you want to do this exercise then try to divert the pressure from your back to the hip area and keep you’re back aligned. Don’t look down as it will create more pressure and try to look straight.