Top 10 Bad Exercises for Low Back Pain That You Must Know


7. Deadlift


If you are planning for a Deadlift exercise then your back needs to be really strong for it. And also it is important to do it in a correct manner if you don’t want to hurt your back. If it is not so then drop the idea of trying it out. If your spine will get to face a lot of pressure then you can suffer from disc problems and it will intensify your lower back pain. If there is a history of back injury then simply avoid this exercise.