Top 10 Bad Exercises for Low Back Pain That You Must Know


6. Squats


Squats are simply not meant to be done if you are having lower back problems. This exercise demands a lot of efforts and the main problem with this workout is that most of the people don’t know how to do it in a correct manner. if you are not an expert with it then take professional help for understanding how it is to be done in case of lower back problems. If you want to do this then keep your back straight instead of rounding it and stick your chest out. By maintaining the correct posture you can get the benefit but if you are doing it in a wrong way then problem will aggravate.