Top 10 Bad Exercises for Low Back Pain That You Must Know


5. Lifting both the legs together

Lifting both the legs together  

Many people suggest that leg lifts exercise is the best for overall strengthening. But if you are dealing with low back pain then simply avoid this one. It can make your pain even worse as direct pressure will be exerted on your lower back muscles. If you are on the heavier side and have a lot of belly and hip fat then you may face extreme discomfort and the disc area in lower spinal region may get affected with the intense pressure.