Top 10 Bad Exercises for Low Back Pain That You Must Know


4. Sit ups 

Sit ups 

Sit ups are useful for strengthening the abdominal muscles and for losing a lot of belly fat but it is not good for the people who are facing issues like low back pain. A lot of hip movement is involved in this exercise and the pressure gets automatically created on the lower back. Thus the spine region and the lower back muscles are affected during the process and it will increase the persisting pain in lower back. So make sure to skip it from your routine.