Top 10 Bad Exercises for Low Back Pain That You Must Know


3. Toe touching exercise

Toe touching exercise

Toe touches should be completely avoided if you are already suffering from low back pain. In this exercise one needs to bend forward while spreading the legs out and then toes are to be touched. But this exercise creates a lot of pressure on the lower back and you will feel a stretchy feeling on the lower end of your spine. It can increase the intensity of already occurring pain. Thus it is the best to avoid it and look for some other options for workout.