Top 10 Bad Exercises for Low Back Pain That You Must Know


2. Burpees


In Burpees a lot of jumping is involved and it can create a very bad impact on the back region if your muscles are not strong enough to handle the pressure. It is also a high impact exercise and even much more intensity level is there as compared to plain running or jogging. In this case also like jogging, if you will experience a slightest jerk then the pain will increase further. So avoid this exercise until your back problem is solved.