Top 10 Bad Exercises for Low Back Pain That You Must Know


 1. Jogging


If you are having lower back pain then try to avoid jogging. In jogging the impact created on the body is really high and especially a lot of pressure is exerted on the back muscles. Those who are dealing with spine related problems should also avoid this, as even a little jerk can be harmful. Thus if you are jogging on a hard surface your back pain problem may worsen and severe aches may occur. Try something simple and an easy workout in the beginning that can help you without aggravating the problem.