Top 10 Bad Exercises for Low Back Pain That You Must Know


10. Foam roll exercise using lower back 

Foam roll exercise using lower back 

If you are doing a foam rolling exercise using lower end of the body then your lower back situation can worsen. Rolling can help you in relieving the pain just on a temporary basis but it will not prove as a long term solution. If intense pressure will get created then tissues will get damaged. There is a need for sufficient bony coverage while doing foam rolling otherwise vital organs near the lower back region will suffer due to the intensive movements.

Thus, if you are planning an exercise routine then make sure to skip these 10 bad exercises for low back pain so that your problem should not aggravate.