Top 10 Bad Exercises for Low Back Pain That You Must Know


9. Seated twist exercise 

Seated twist exercise 

In this exercise a lot of rotation is required from one side to the other side and if you are already suffering from lower back pain then the situation will become worse. The back and flex movements involved in this exercise are very much extended and can create immense pressure on the discs. A lot of twisting movement is there which can increase the chances of back injuries. Make a point to skip this exercise if you are facing any sort of lower back problems.