Top 10 Amazing Super Foods You Should Never Eat if You’re Trying to Lose Weight : Body Building

8) Alcohol

 

Alcohol

 

Many types of alcohol can slow down the process of weight loss. They are high in calories and can prove to be really unhealthy. If you are a heavy drinker then you definitely need to make the change if you want to lose weight, as drinking a lot of alcohol leads to weight gain. Beer especially leads to weight gain if you consume it in large quantity. Small amount of alcohol may be fine but try to avoid regular usage and excess quantity.