The 10 Best Abs Exercises for Beginners

Weight Loss

6. Prone plank position

Prone plank position

Begin in a pushup position and palms should be placed on the floor. Hold the position for 20 seconds and contract the abdominal area. Extend your arms and legs and head should be aligned with the back. Try to increase your strength and hold this position for sometime. It is a great exercise to tone the muscles of abs region and has tremendous potential of reducing belly fat. You don’t even need any sort of technical training to begin this exercise. Just follow the steps and you will notice the results.