The 10 Best Abs Exercises for Beginners

Weight Loss

1. Abdominal hold position

Abdominal hold position

In this exercise you need a chair. You have to sit on the edge of a chair and try to keep your back straight. Keep your hands towards the edge area of the chair and the fingers should point towards knees. Stretch your abdominal muscles and feel the pressure inside your stomach. In the process of tightening your abs bring the toes a little bit above the region of floor. Slowly lift your hips from the chair. Hold the position for 10 seconds. Then lower down to the original position and begin again. It is a very easy and simple exercise for the abs and to lose belly fat.