The 10 Best Abs Exercises for Beginners

Weight Loss

9. Seated forward bending exercise

Seated forward bending exercise

To begin this exercise you should sit on the floor with legs stretched in a straight position. Back should be straight. Raise both your arms and bend them forward in a parallel position. Breathe deeply and bend at your hips and then slowly place the hands on the legs. Try to touch the toes if possible. Come back to the original position and practice this exercise for few minutes daily to see the amazing results. It will help to cut down belly fat and tone your abs.