Food item 9: Cauliflower
Cauliflower is most common and favorite food item among all range of people but most of the people wish to have this as a spicy snack item which include high oil content and other ingredients too. In real cauliflower is with rich nutrients and vitamins which also includes thiamin, magnesium, protein, fiber, vitamin B6, manganese, phosphorous, pantothenic acid, niacin, potassium, riboflavin and folate. Cauliflower has rich fiber content which helps to keep the weight less it can be consumed in the form of salad or it can be consumed as cooked well with pinch of salt sprinkled over. It is preferred to take cauliflower as a part of daily meal about 100 grams of cauliflower provides 25 calories.