Food item 8: Black beans
The black beans have high protein and fiber content which is considered for good weight loss. These black beans are also known as turtle beans it is mainly because these beans have rich vitamins and minerals hard shells. Both soluble and insoluble fibers in black beans are good for cardiovascular system of humans. Apart from these the black beans helps to maintain health of bone, make the blood pressure low, keep low sugar level in the blood and helps to have healthy digestion. Along with all benefits it is also used as weight reducing snacks so it is preferred to intake black beans as a part of daily meal even if you take 100 grams of black beans you gains 339 calories.