Food item 7: Apple
It is a known thing that intake of one apple per day will increase your life time yes apples are rich in fiber which helps you to keep fuller for long time. The intake of apple fibers helps in improving the digestion process and also it feed the necessary healthy bacteria in the gut. These healthy bacteria help to improve the fat burning metabolisms in the body which in turn makes weight loss. A medium sized apple has 4 grams of fiber which is necessary for women 16% and 11% for men. Intake of one apple in a day keeps you healthy and keeps you away from doctor so it is preferred to take 100 grams of apples which gives you 52 calories.