Food item 6: Almonds
Almonds are rich in omega 3, 6 and 9, fiber and nutrients such as magnesium, antioxidants and vitamin E. All these components help in preventing cardiovascular diseases, maintain proper blood flow in the body and help the muscles to get easily contract. Moreover the intake of almonds helps to maintain sugar level in normal because when blood sugar level becomes high it will increases the hunger. Even then if you do not gain energy level that will lead to gain fatter so intake of almonds is best weight loss snacks. So it is preferred to take 10 grams of almonds in daily meal to get 57 calories.