Food item 5: Beetroot
Beetroot is a vegetable that boost your stamina and helps you to work for long period usually beetroot should be consumed before you workout. Even beetroot is one among the food item which has low calories with rich nutrients. Moreover the beetroot helps in blood detoxification in addition to this it also increases the minerals and nutrients content in the body. Even the leafs of beetroots are edible so it can be used in salad preparation along with beetroot juice. It is better to take in juice form by blending 2 beetroot, 2 carrots, 2 orange and 1 lemon with pinch of salt for one minute. 100 grams of beetroot intake will give 43 calories.