Food item 4: bitter gourd
In common people do not like bitter taste vegetables like bitter gourd which is rich in nutrients such as phosphorous, zinc, magnesium, folate, vitamins, potassium and manganese. Since it is rich in iron and calcium it helps to maintain the sugar level in the blood by absorbing all extra sugar available content in the body. Bitter gourd is with low calories since more than 85% to 90% is water content so the intake of bitter gourd helps you to intake low calories. If you do not like bitter taste then you can peel off the skin and cover it with salt and rest that for 2 hours then wash it to avoid bitter taste. It can be intake in the form of sabji, soup and juice about 100 grams you can get 34 calories.