Food item 3: Spinach
How you intake protein and fiber in same way it is more important to intake rich vitamin foods. If you think of rich vitamin the best food would be intake of green vegetables moreover it is lot said about benefits of having green vegetables starting from one’s childhood. The green vegetables and green leafs has high nutrients with low calories in addition it also contains vitamins K, A and C, folate, calcium, iron, fiber, zinc and protein. It has a specialty even if 1 cup of spinach intake contains only one 10 calories and the fiber content in spinach helps to fight against constipation and make track on digestive tract. It can be intake in form of salad, soup or with daal it is preferred to take 100 grams to get 23 calories.