Food item 18: Cabbage
Cabbage has low calories with high fiber it is used for weight loss purpose but you need to wash cabbage nicely before you consume. The intake of cabbage has several benefits such as it is best medicine for stomach during constipation, blood purification, ageing problem, stomach problems and for Alzheimer’s disease. Since it has vitamin C it helps to improve skin it can be taken in form of soups and salads thus 100 grams of cabbage it gives 25 calories. Cabbage also contains small amounts of other micronutrients, including vitamin A, iron and riboflavin. … In addition, cabbage is high in fiber and contains powerful antioxidants, including polyphenols and sulfur compounds (2). Antioxidants protect the body from damage caused by free radicals.