How to make weight loss with simple change of food items?

Weight Loss

Food item 17: Olive oil

Olive oil makes you feel fuller with high healthy fat content it decreases risk of diabetes by keeping blood sugar level in control. Olive oil has antioxidant polyphenol, a monosaturated fat which fights against inflammation, cardiovascular diseases, anti cancer and rheumatoid arthritis. It also used for weight loss. It is said that if you intake 100 grams olive oil it gives 884 calories. From antioxidants that protect blood cells from damage, to cardiovascular benefits it has lots of positives to offer no matter how you consume it. Drinking olive oil is also widely known for being an aid in losing weight. It can also help the body dramatically during old age.

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