Food item 15: Bananas
Most of people think banana has fattening agent but in real it is used as fat reducing agent it has high fiber content which can be consumed prior and post workout. Banana has low fat content, low glycemic index, rich antioxidants and energy content. Most of the athletes in take banana with milk, almonds, oats and egg as their breakfast since it has natural sugar and carbs which does not make any harm to human body. It is a good remedy for people who suffers with digestion problem, diarrhea, it improves insulin sensitivity, control sugar level in blood, support heart health, keep kidney healthy and reduces the weight. It is advised to take banana in daily diet to keep healthy balanced diet if 100 grams of banana in taken it gives 89 calories.