Food item 13: Garlic
Garlic is an efficient food which helps to maintain blood sugar level and it also help in fighting against agents which increases sugar level in blood. In addition garlic fight against high cholesterol content and towards high blood pressure. It is also used as appetite controller which in turn reduces the weight garlic has still many benefits such as it prevents you from getting cardiovascular problems, diabetes, respiratory problems and blood pressure. It is also has specialty to prevent many infections at the bay and it is also act as a cancer fighting agent. Having 2 cloves of garlic during early morning will keep blood pressure and sugar level in control it is said that 100 grams of garlic will gives 149 calories.