Food item 11: Turmeric
Turmeric is a well known antiseptic and favorite spices used by all people in India, the turmeric presence in curcumin helps to keep fat tissues minimum in the body. As a benefit it acts as a fighting agent against cancer in addition it is also good for all stomach problems like indigestion, inflammation and stomach upset. Further turmeric in take helps to reduce your weight if you take turmeric in your daily diet it will help you in reducing you weight along with that it also act as remedy for several common disease at bay. It is advised to take 100 grams of turmeric would give 354 calories.