Food item 10: Cinnamon
Cinnamon is a common spice used as flavoring agent while cooking it also has further usage in reducing the weight. The cinnamon helps to maintain proper sugar level in blood and it also helps to prevent you from several cardiovascular diseases. This can be used as spice with vegetables or with daal, further the powdered cinnamon can be used in baking cakes and tea making. It can also be used to reduce your weight by having half teaspoon of cinnamon can control post meal spike in insulin. Because insulin spikes stores fat rather than burning fat so it is preferred to take 100 grams of cinnamon which gives 247 calories.