It is great in taste and can surely make you lose weight and gain a perfect body shape. It is a high source of proteins. It contains very few calories and controls cholesterol levels in the body. Research has proved that it has some essential nutrients that helps to fight obesity. It is very useful in fighting heart diseases and is a rich source of various vitamins and minerals especially vitamin b12. It slows down the process of aging and reduces depression also. It is also rich in omega 3 fatty acids.
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