Here Are The 10 Most Weight Loss-Friendly Sea Foods That Are Supported By Science

7) Oysters

 

Oysters

 

Various researches prove that oysters can be a very useful aid in losing weight. It is high in iron content which is very important for the body and contains very few calories. It contains zinc which will help in regulating your appetite. They are also very rich in vitamin a, c, d, e and vitamin b12; it is also very rich in calcium, iron, selenium, manganese, copper and proteins. It helps to boost metabolism and lowers cholesterol levels. It increases bone strength also.