Halibut is a fish. It is white in color and you can prepare it steamed. It is a rich source of fibers. It is very nutritious and has very less fat content. It makes your stomach full and will control your appetite too. Very rich in omega 3 fatty acids and it slows down the growth of plaque in the arteries. It is very rich in vitamin b12 and vitamin b6, and folic acid. It contains natural calcium and magnesium. It reduces blood pressure and chances of stroke. It also helps to fight cancer and is very good for the eyes.
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