Here Are The 10 Most Weight Loss-Friendly Sea Foods That Are Supported By Science

5) Shrimp

 

Shrimp

 

Shrimps are high in cholesterol but if you eat it in a low amount it can be really useful in losing weight. It is very tasty. Eating it in limits can be very useful. You will lose weight and will get sufficient source of proteins for your body. It is also very low in fat content. At some places it is the most consumed sea food and is liked by many people. The best way of preparing it is to make it stir fry and add salad dressing to it which will further add fibers and other important nutrients to it. It has fewer calories as compared to other sea food.