Here Are The 10 Most Weight Loss-Friendly Sea Foods That Are Supported By Science

4) Tuna fish

 

Tuna fish

 

This is a tasty fish with many health benefits; one of them is losing weight. It tastes better than typical chicken recipes. This fish is recommended by many research institutes for its health benefits. American Heart Association encourages and recommends eating tuna fish at least two times in a week. It helps to reduce coronary heart disease. It helps in the reduction of cholesterol and is rich in omega 3 fatty acids. Fresh tuna fish is a delight to taste.