Here Are The 10 Most Weight Loss-Friendly Sea Foods That Are Supported By Science

3) Crabs

 

Crabs

 

Crabs are great to taste and can certainly help you to lose weight. There are many varieties of crabs that you can get from the market. You can prepare crabs with spinach, corn, asparagus and many more veggies. It is a rich source of proteins and can help you in losing weight. It is not that high in calories. If you consume a small amount of it then you will feel full. It will curb your cravings for other foods.