Here Are The 10 Most Weight Loss-Friendly Sea Foods That Are Supported By Science

10) Black cod or sable fish

 

Black cod or sable fish

 

It can help in losing weight. It is highly rich in omega 3 fatty acids and is a rich source of selenium. It is very rich in vitamin b12 as well. It is also rich in iron, calcium and copper. You can prepare it in any way you like. You can prepare salad also to enhance its taste. It has a special buttery flavor that can satisfy your taste buds. It produces long term benefits in terms of cardiac health. This fish is a bundle of health benefits that you can easily prepare at home.