It is also a useful medium to lose weight. You can call it a type of shellfish. You can boil it or steam it for cooking. It has significant health benefits. It is rich in copper and selenium. It has very high amounts of zinc, vitamin e, magnesium, and vitamin b12.
It helps to fight obesity, heart diseases and diabetes. It helps in proper functioning of thyroid gland as well. You can also fight anemia if you consume it.
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