Foods High In Vitamin A: 10 Best Sources And Nutritional Content

Weight Loss

8) Peas

Peas

Peas are very healthy and easy to cook. These are loaded with vitamin A and approx one cup of pea can provide over 120% of vitamin a needed by the body on an average daily basis. These are also rich source of vitamin b, c and k. You can eat peas in many ways. You can add it to dishes while cooking, it can be used as a side recipe, you can use it in salads and peas’ soup is also a good idea.