Foods High In Vitamin A: 10 Best Sources And Nutritional Content

Weight Loss

7) Mango

Mango

For many people mango is their favorite fruit. But you must know that this juicy fruit is loaded with vitamin A. It is a great to taste fruit and you can eat it raw, prepare mango pulp, make mango juice, add it to the dishes while cooking, and prepare mango ice cream and many sweet dish recipes using it. Not just vitamin A but it is highly rich in other nutrients as well. One mango contains around 107 calories and it can supplement around 36% of your daily vitamin A need.