Foods High In Vitamin A: 10 Best Sources And Nutritional Content

Weight Loss

5) Eggs


Eggs are a good source of vitamin A and many other nutrients like selenium, phosphorus, vitamin B5, B12, calcium, zinc, vitamin D, K and E and many other vital nutrients. You can consume eggs in any way you like. You can have boiled egg, scrambled eggs, egg sandwich etc. You can also add them to a number of recipes while cooking. By supplementing your daily diet with eggs your body will definitely get a really good access to vitamin A and all the other nutritional deficiencies will also get combated.