Foods High In Vitamin A: 10 Best Sources And Nutritional Content

Weight Loss

4) Apricots

Apricots

Apricot is a tasty fruit and treasure house of vitamin a. These are low in calorie count and apart from vitamin A these are a rich source of vitamin C as well. Many people love to have dried apricots because then it becomes like a tasty snack. It is also a rich source of antioxidants and provides instant energy to the body. One cup of dried apricots can meet up to 95% of daily average requirement of vitamin A for the body.