Foods High In Vitamin A: 10 Best Sources And Nutritional Content

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3) Sweet potato

Sweet potato

Sweet potato is a really rich source of vitamin A and unlike the normal potato it does not cause fat accumulation in the body. The nutritional quotient of this food item is really high and it is loaded with all the other important nutrients as well. A single sweet potato provides more than 400% of Vitamin A when calculated in terms of daily average requirement. It adds very less calories to the diet and can be eaten after boiling by adding salt and pepper and can be used in a lot of recipes as well.