Foods High In Vitamin A: 10 Best Sources And Nutritional Content

Weight Loss

2) Spinach


Spinach is one of the top most contenders as vitamin A food. If one cup of spinach is consumed on an average daily basis then it can supplement around 50% of vitamin a needed by the body. It is easy to prepare and you can add it to salad dressings, make spinach soup, cook a recipe using it etc. It is also loaded with other nutrients like calcium, iron, Vitamin K, Vitamin C, manganese and much more. So, use spinach in your daily routine and notice the difference.