Foods High In Vitamin A: 10 Best Sources And Nutritional Content

Weight Loss

1) Carrots

Carrots

Carrots surely top the list when it comes to the question of vitamin A. Apart from Vitamin A carrots are a good source of vitamin k, c, b plus, fiber, water content and magnesium. Since ages it has been believed that carrots help in improving the eye health. Thus if you want perfect vision then you must include carrots in your diet. Even a single carrot each day can completely meet the need for Vitamin A in your body. You can eat it raw, add it to salads, make a sweet dish out of it and can add to the dishes while cooking.